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Health & Wellness
Restoring Your Heart, Mind And Soul.
As a wellness practitioner, my focus is to restore the wellbeing of your mind, body and soul.
When any of these elements are out of alignment it can take an immense toll – Mentally, Emotionally, Physically and Spiritually.
At Nurturing Harmony we seek to assist you with your needs, guiding your healing journey. Together we’ll explore techniques that will give you the skills to help you move to that place of health and wellness.
These are skills you will carry throughout your life’s endeavours – drawing on them to reclaim your harmony and enrich your interactions with the world
Welcome to Nurturing Harmony.
Nurturing Harmony is a sanctuary for healing – promoting health and well-being through Reiki energy treatments, Mace Energy Method, Kyela Sound Healing, Mindfulness Meditation and more.
How can Nurturing Harmony improve your life?
Living Pain Free
Meditation has been shown to be an effective tool in reducing pain by promoting relaxation and mindfulness. This is because it helps to shift the focus away from the pain and towards a sense of calm, leading to a reduction in stress and anxiety. Reiki is another important tool in living a pain free life – a simple, natural and safe method of enhancing the state of mind, body and spirit.
Restore your heart, mind and soul with Theresa – founder of Nurturing Harmony
My work is composed of the Circle of Life – from the time of conception to the time we transition back home and everything in between. I consider the needs of each being, as a whole, working with them mentally, emotionally, physically and spiritually to restore mind, body and soul.
Visit the About page to learn more about Theresa and her extensive qualifications, that enable her to select the best method of treatment for each individual client.
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Reduced Stress
The daily routines that we follow can often be quite demanding and can leave us feeling stressed, fatigued and mentally exhausted. With the fast pace of life, it can be challenging to find moments of peace and tranquility. It is essential to find ways to unwind and relax, not only for our physical well-being but also for our mental health. When we take the time to slow down and focus on relaxation, we give our bodies the opportunity to recharge and rejuvenate.
Being In a Mindful Place
Meditation and mindfulness are ancient practices that have been used for thousands of years to increase mental clarity, reduce stress and improve overall well-being. Mindfulness involves paying attention to the present moment, without judgment, and being aware of one’s thoughts, feelings, and sensations. Both practices have been shown to have numerous physical and mental health benefits, including reducing anxiety, improving sleep quality, boosting the immune system, and enhancing emotional regulation.
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Nurturing Harmony
Using combined therapies I assist you on your health and wellness journey
