Health & Wellness


Restoring Your Heart, Mind And Soul.

As a wellness practitioner, my focus is to restore the wellbeing of your mind, body and soul.

When any of these elements are out of alignment it can take an immense toll – Mentally, Emotionally, Physically and Spiritually.

At Nurturing Harmony we seek to assist you with your needs, guiding your healing journey. Together we’ll explore techniques that will give you the skills to help you move to that place of health and wellness.

These are skills you will carry throughout your life’s endeavours – drawing on them to reclaim your harmony and enrich your interactions with the world

Welcome to Nurturing Harmony.

Nurturing Harmony is a sanctuary for healing – promoting health and well-being through Reiki energy treatments, Mace Energy Method, Kyela Sound Healing, Mindfulness Meditation and more.

How can Nurturing Harmony improve your life?



Living Pain Free

Meditation has been shown to be an effective tool in reducing pain by promoting relaxation and mindfulness. This is because it helps to shift the focus away from the pain and towards a sense of calm, leading to a reduction in stress and anxiety.  Reiki is another important tool in living a pain free life – a simple, natural and safe method of enhancing the state of mind, body and spirit.